Behind the Science

Numerous research and articles have suggested that 21 days is all you need to form a good habit; break a bad habit – become a better you! 3Wks is here to help you plan for this positive change in your life, whether it’s big or small, whether it’s changing your sleeping pattern or creating a fitness regime. We are here to help!

Begin by asking yourself these 3 questions:

  1. What are you trying to achieve?
  2. Why are you trying to achieve this?
  3. How are you going to achieve this?

Creating good habits is a great way to start fresh, relieve unnecessary stress and promote healthier living. On the other hand, removing bad habits that have become a part of your daily life is something that requires resilience and motivation, but so much more rewarding! 3Wks is here to support you and counsel you on your way to success!

Positivity in Action

Step 1:

Whether you are starting good habits or ridding yourself of bad habits, introducing yourself and others around you into a positive environment that promotes environmental factors that contribute to your overall goals. Example: if you are starting a new diet for the health benefits, introduce a social aspect to the goal, join a team sport to promote group achievements.

Step 2:

If you intrinscally know that there are actions which cause you to fall into these bad habits, then its time to reflect and decide what is the right course for you. You are your own individual and you know what is best for you. Reflect on yourself and start by making your own choices. If its a group that is pressuring you to act differently to how you want to, maybe it is time to reflect if they are worth keeping.

Step 3:

Make sure you stay true to your 3-week plan and rinse and repeat the process until it becomes as natural to you as breathing. The more you can distract yourself with positive actions, the more successful your new habits will become.

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